Whilst we are all cooped up at home, you might be missing out on your daily exercise! If so, we recommend Joe Wicks AKA The Body Coach who is live streaming PE class at 9am each week day. Follow the link below.
Enjoy!
https://www.youtube.com/watch?v=Rz0go1pTda8
If you are not an early riser, it is available at any time. Even if this is not usually your favourite activity, we encourage you to give it a go as it is important to look after your wellbeing in this strange times. Give it a go!